Then, add the ground beef to the carrots. If you really know me then you know that my last two pregnancies forever changed my tastebuds. In the summer, our time is best spent lingering over dinner instead of slaving away at the stove. Spiral Pasta – 1 cup; Method: 1. Originally published July 21, 2017 21 Comments. Heat the pan and add olive oil. Nutrition facts are for plain tomato sauce. 3. I wrote a whole post about it here. I personally love eating this Carrot and Zucchini Meat Sauce on top of zoodles, spaghetti squash, quinoa pasta, or steamed broccoli. Add the crushed tomatoes, strained tomatoes, and water, and then lower the heat to low and simmer for 20 minutes. Or even cut back on the tomato sauce and serve it as a side. Sign up here to receive weekly e-mails! So much so that I very rarely {if ever} cook with fresh garlic or onions {gasp}! What is Tomato Passata? Add some red crushed peppers or vegan parm. Anyways, make sure to add the spices to the ground beef at the beginning to really get the flavors into the meat. Not only is this sauce vegan, gluten-free, dairy-free and paleo-friendly…but it uses some of the very best summer produce items…tomatoes and zucchini! My husband was JUST inquiring whether I knew how to make a good homemade pasta sauce and the answer was: no! Nothing better. Once they’re cooked, add them to container of your Vitamix and blend them with the rest of the ingredients! 2 cups strained tomatoes 1/4 cup water 3 cups sliced and quartered zucchini, (this was 2 medium zucchini for me) When the sauce is warm, stir in the … Now add the mixed herbs and the sauce … Evenly distribute the chicken and zucchini pieces in the bottom of the pot. I do not recommend Roma or beefsteak tomatoes because in my experience they are firmer and less flavorful. Serve with pasta. In a medium sauté pan or Dutch oven, warm the Tomato Basil Sauce over medium-low heat. I can’t wait to use up my fresh garden produce in this recipe, yum!! I love making healthier versions of classic foods and creating delicious real food recipes that everyone will love (and that no one would guess are Dairy-free, Gluten-free, or Paleo). It is super creamy, easy to digest, completely free from gluten and ready in less than 15 minutes. Reduce heat; simmer, uncovered, for 50-60 minutes or until zucchini is tender. First, wash the zucchini, remove the ends and cut them into cubes. Add tomatoes and saute for three minutes. Add is onion and cook for 2-3 minutes until tender. This looks so fresh and delicious! I love that you used zucchini in your tomato sauce. This site uses Akismet to reduce spam. Thank you for supporting JoyFoodSunshine! Then add the mushrooms and cook them for another 2 minutes before adding tomatoes, tomato paste, dried basil, dried oregano, a sprinkle of salt and pepper, vegan butter and sieved tomatoes. Last updated on September 2, 2020. This post contains affiliate links, which means that if you purchase a product through a link you clicked on here, I receive a portion of the sale. Nutrition: Sodium, fat and carbs will vary based on the type of tomato pasta sauce used. Cook the veggies on high, add in the spiralized zucchini for a few minutes, then toss with vegan pasta sauce. DON’T FORGET TO RATE THIS RECIPE AND LEAVE A COMMENT BELOW! Directions. This ensures that they won’t be too crunchy. Learn how your comment data is processed. Since this sauce is blended in the Vitamix and cooked on the stovetop, it totally fit the billet! Stir in the tomatoes, zucchini, garlic, oregano, salt and pepper; bring to a boil. Reduce heat to medium-low and simmer uncovered for about one hour, stirring every 10 minutes or so. Once mixture begins to bubble turn heat to low and simmer for 30-40 minutes or until the sauce is a deep red color. Who else loves pasta dishes?! It is super creamy, easy to digest, completely free from gluten and ready in less than 15 minutes. Tis the season to find all kinds of ways to use that zucchini and I do love this! Rich, Italian flavors…yes please! Mix the zucchini with oil, paprika, salt, and pepper and spread onto a large non-stick baking tray. 2 tbsp. 4.5 from 2 votes Carrot and Zucchini Meat Sauce recipe. Cook until meat is browned. Add the Tomato paste and Tomato puree. Hello I’m Laura! Pour in the olive oil and mix with the vegetables well. Step 6 Stir well, reduce heat to low, cover sauce-pan with a lid and cook for about 20 minutes, stirring the sauce … Set aside ½ cup (125 ml) of the cooking water for the sauce. Add zucchini and stir-fry two minutes. Easy and delicious for the win! We are all about the fresh tomato sauce too! My family is going to devour it! olive oil. EQUIPMENT: blender, rubber spatula, spiralizer, large mixing bowl When I married into the family, I became privy to Nonna’s (my husband’s grandmother) pasta sauce recipe that uses pre-canned tomato sauce and diced tomatoes (that she probably canned herself). We have tomatoes growing in our garden, so I’ll have to give this recipe a try! We’ll talk more about how to make this Tomato & Zucchini Pasta Sauce later…but let me just tell you that the zucchini is completely undetectable because it’s blended really well in my favorite kitchen appliance! I am a former chemistry teacher turned wife and mom of five beautiful babies with one on the way in 2021! VEGAN TOMATO RICE RECIPE WITH ZUCCHINI I chose to post this recipe during this Dobrogea/Danube Series on Where Is My Spoon because like I have mentioned in the Easy Skillet White Fish Fillet in Tomato Sauce (tomatoes again), my husband and I had this sort of vegetable tomato rice on our trip in the Danube Delta ten years ago. Add the rest of the ingredients (the remaining two tomatoes, tomato paste, Italian seasoning, garlic salt, onion powder, garlic powder, black pepper and sugar) and blend until completely smooth. Zucchini pasta (or zoodles) with beet marinara sauce is a nutritious, gluten-free vegetarian meal for a light yet satisfying dinner. Moms and dads will love how tasty and nutritious this sauce is! This simple zucchini tomato pasta is heavy on the veg, light on the pasta, and easy to make. I created this Tomato & Zucchini Pasta Sauce to make our family’s love affair with noodles a little bit healthier and a whole lot more nutritious! I love that it is packed with hidden zucchini… I will definitely have to try this soon! . Pour the diced tomatoes, tomato sauce, and tomato paste over the top. Gluten Free Zucchini “Pasta” mixed with a quick and easy tomato sauce! Yep. It’s got all the amazing flavor of classic meat sauce, but with the extra crunch, flavor, and vitamins from carrots and zucchini. 2. Additional Veggies: Add up to 1.5 cups diced carrot, zucchini or mushrooms along with the onion and garlic. . Place zucchini and 4 tomatoes into the wet container of a Vitamix blender. Cover it and cook for 10 minutes. This will take few minutes, but it'll give the oil a nice garlic flavor. Meanwhile, place all of the sauce ingredients into a medium skillet, stir, and bring to a simmer. You can also use 6 cups of canned tomatoes with the liquid {about 4 cans} during the winter months when they aren’t in season! Thank the Lord for the Vitamix!!!! Zucchini, mushrooms, and fresh herbs make this a delicious vegetable tomato sauce. Stove top method; Heat 1 tablespoon olive oil in a medium frypan on moderate heat, then add your zucchini and saute for 1-2 minutes, Once the sauce is ready, add your tuna to the sauce and … Comfort food that’s good for you? This recipe is great because you can use your fresh zucchini in this pasta sauce and freeze it for later. A big bowl of tomato zucchini pasta is the perfect summertime meal. This site uses Akismet to reduce spam. Simmer on low heat for 2-3 hours or until cooked down and starting to darken. It sounds and looks amazing! Add is onion and cook for 2-3 minutes until tender. 2. 1 … #3 In a non-stick frying pan over high heat, brown the garlic with olive oil. Add oil to a pan with the red chili pepper and garlic clove and leave to brown, then add the chopped zucchini and cover, leaving to cook on a moderate heat; Yes please! A healthy low carb meal that can be made in under 30 minutes. Pinned! This is such a smart, produce packed recipe. I’m a green smoothie addict, lover of the outdoors, and a peanut butter & nap enthusiast! Zucchini / Courgette Tomato sauce What other veggies can I add to this vegan pasta sauce? I’m singing “oops I did it again” in my head because I created another recipe that’s packed full of fresh zucchini! Divide between Filed Under: Gluten-Free, Paleo, Recipes, Sauces & Condiments, Summer Recipes, Vegan, Vitamix Tagged With: sauce, vitamix. It’s quick and easy to make, it’s filling, it’s healthy, and it’s delicious. Herbs: Add fresh or dried herbs such as oregano or basil for extra depth of flavour. I hope you enjoy this Paleo veggie meat sauce as much as my family does! Taste first and, if necessary, add salt and sugar. Then add tomato sauce and simmer for 10 minutes. We definitely eat our fair share of them around here! Add the zucchini and olives to the sauce. During the last 15 minutes stir in zucchini. If you have a garden obviously the absolute best results come from tomatoes that you’ve picked straight from the vine in your own backyard! Next add in garlic and cook for an additional minute. As always I recommend making this recipe exactly as written, but here are a few potential substitutions: You may use heirloom tomatoes in place of Campari tomatoes, or any other vine-ripened, naturally sweeter variety. Meanwhile, in a large pot of salted boiling water, cook the spaghetti al dente. Try this Carrot & Zucchini Pasta with Tomato Coconut Curry Sauce! A versatile marinara sauce that is loaded with sneaky veggies! Tortellini with Zucchini Tomato Sauce; a deceptively delicious meal to serve picky toddlers! Do you have any stories for me? Add olive oil and sliced carrots to a large pot and cook over medium heat for 3-5 minutes. To make the sauce: Heat a 12- skillet over medium heat; once hot, add the oil. Note: you can use 1/2 of a diced onion instead of onion powder and 2-3 cloves of minced garlic instead of garlic powder if you choose. ». 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