Add 1 tablespoon olive oil to pan. Fill each with 2 slices fresh … Ready to take your chicken dinner to a new level of delicious?! Add the tomato, spinach, and feta cheese mixture. Directions Chop spinach, mix together with feta cheese and dressing, stuff chicken breast and bake at 350 degrees until done. To reheat in the oven, place the chicken … It's a winner every time, just add your favorite side or salad to go along (lots of ideas below). Copyright © 2020 The Mediterranean Dish. Rub chicken breast halves with pepper, garlic and lemon juice. Please review Nutrition Disclosure. Boneless skinless chicken breasts are a convenient ingredient that's a staple in most kitchens. Per 5 oz (141g): 200 Calories | 8g Fat | 8g Carbohydrates | 1g Fiber | 2g Sugar | 24g Protein | 450mg Sodium | 70mg Cholesterol | 0mg Potassium. This video is unavailable. cheese stuffed chicken breast, Spinach stuffed chicken breast, Stuffed chicken breast, « Easy Apple Strudel with Flaky Phyllo Crust. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon olive oil. Or, you can slice each breast into smaller portions. Add a pinch of kosher salt and black pepper. Stuffing a chicken breast is fairly simple. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), Easy Stuffed Chicken Breast with Spinach, Ricotta and Walnuts. Gently use your fingers to … Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices … This is one of the most delicious dishes I have ever made, and I consider myself a pretty good home cook! You'll love the subtle nuttiness and extra crunch in this recipe! Blanched Asparagus with Mediterranean Salsa, Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup). The cream cheese and Parmesan add a ton of flavor to this spinach stuffed chicken and the whole recipe is super quick to prepare. (Lots more good information here). Chicken breast stuffed with spinach is where. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! If that's where you are, let me tell you: slicing a chicken breast open and stuffing it with a little bit of melty cheese and loads of Mediterranean flavors, is next level delicious! Here are some ideas for what you can serve with spinach stuffed chicken breast: Sides: Roasted Greek Potatoes; Italian Roasted Vegetables; Or Grilled Zucchini, Salads: White Bean Salad; Blanched Asparagus with Mediterranean Salsa; or Traditional Greek Salad. This post is brought to you in partnership with California Walnuts. Insert a good chef’s knife in the thickest part of the breast and cut through to make a pocket about 3 to 4 inches wide (only cut ¾ of the way in or you will split the chicken breast). this link is to an external site that may or may not meet accessibility guidelines. Mediterranean stuffed chicken breasts Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean fill these easy stuffed chicken breasts. Browse our Top 50 Mediterranean Diet Recipes. https://www.food.com/recipe/spinach-and-feta-stuffed-chicken-49414 Once you mix the filling ingredients together, make a little "pocket" for the filling in each chicken breast. We're combining feta, a salty, tangy cheese, with baby spinach for a bonus serving of greens built in the stuffed chicken breast. Lucky for us, there is no shortage of quality walnuts here in the States, thanks to the fertile soils of California's central valley! In a mixing bowl combine the ricotta cheese, mozzarella, Parmesan, chopped walnuts (save ¼ cup walnuts for later), spinach, sundried tomatoes, parsley, garlic and oregano. Check out all our Mediterranean recipes. That leaves room for a side of whole-grain quinoa or farro. An Elite CafeMedia Food Publisher.Privacy policy. Stuff the chicken breasts. Insert a paring knife into the thickest part of each chicken breast, cutting along the side to make a deep 2-inch-wide pocket. Stuff the spinach mixture into the pockets. If needed … I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Enjoy! You guys. Add spinach, cover and cook for about 3 minutes until spinach is soft and wilted. Remove from heat. Explore many Middle Eastern possibilities in this easy chicken dinner. In a bowl, mix together the wilted spinach, feta cheese, and chopped sun-dried tomatoes. Cheesy spinach stuffed chicken breasts baked in marinara sauce are crunchy on the outside and juicy and flavorful on the inside and will make a fancy dinner with minimal work! Serves 4 (serving size: 1 stuffed chicken breast half). The family will love it. So when I was thinking of a way to amp up the flavor and add more texture and substance to the filling for today's stuffed chicken, walnuts were a no brainer. I'm Suzy. Number of Servings: 2 Recipe submitted by SparkPeople user L.I.L.MOMMY. I so love having you here! Mix until well combined. Offers may be subject to change without notice. Remove pan from heat; stir in dill, spinach, and feta cheese. You can make this stuffed chicken breast recipe in just over 20 minutes! Thanks for subscribing! Cooking this spinach stuffed chicken breast is fairly easy. The draw to this easy chicken breast recipe is definitely in the filling with a bit of a Mediterranean--somewhat Italian--flare. Add the spinach, sun dried tomatoes and feta to the sautéed onions and mushrooms. Cool 10 minutes. Preheat oven to 400 degrees. Spinach and Feta Stuffed Chicken Breasts. Allow the chicken about 5 minutes to rest before serving. 4 Cut wilted spinach into smaller pieces. © Copyright 2020 Meredith Corporation. Add the chicken in and cook on one side for 5 to 7 minutes, then turn over and cook on the other side for another 5 minutes or so (chicken’s internal temperature should register 165 degrees F). Ingredients 1 tablespoon olive oil 1 cup chopped yellow onion 2 tablespoons chopped fresh dill 5 ounces baby spinach 2 ounces crumbled feta cheese (about 1/2 cup) 4 (6-ounce) skinless, boneless chicken breasts 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 1 1/2 teaspoons olive oil Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 2 ounces crumbled feta cheese (about 1/2 cup), 4 (6-ounce) skinless, boneless chicken breasts. In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! From there, you can decide whether to serve each person their very own chicken breast (this is a very satisfying and generous portion). Try using mozzarella or provolone cheese for a more mild, kid-friendly dish. Spoon the filling into the pocket of each chicken breast. In just over 20 minutes, you can make this easy stuffed chicken breast recipe with a tasty mixture of cheese, spinach, walnuts, sundried tomatoes and fresh herbs! Your email address will not be published. Sauté green onions and mushrooms in olive oil until tender. I recently attended an amazing virtual harvest tour with California Walnuts and learned that one ounce of walnuts is a powerhouse of important nutrients for optimum health, including: 2.5 g of ALA Omega-3 fatty acids, 4 grams of protein, and 2 grams of fiber. it's. Cover with clear wrap and set aside. My sweet, lovely daughter – the 13 year old – is not much for vegetables. Pick thicker chicken breast and create a slit through the thickest part of the breast. The flavor was unforgettable I served it with Suzy's roasted cauliflower, which was also delicious. Serve it with a simple salad or even rice. Add 1 1/2 teaspoons olive oil to pan. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. https://easychickenrecipes.com/spinach-stuffed-chicken-breast-recipe Required fields are marked *. Slice into chicken breasts at thickest part to create a pocket, being careful not to cut all the way through. Try our popular recipes including mustard-stuffed chicken, herby mascarpone chicken and chicken Kiev. Please join me and our growing community! Cut a pocket in each chicken breast without cutting all the way through it. Please check your email to confirm your subscription! Hi! But in my mother's Mediterranean kitchen, they were also used in a lot of savory dishes (you may have come across my Muhammara walnut dip and this fried eggplant recipe). ... spinach and mushroom into the chicken and wrap with prosciutto. Place a hand firmly on top of the breast. Stuffed chicken breasts make a great dinner party dish. Pour 1 teaspoon of sun dried tomato oil over each breast, rubbing some of the seasoning inside the pockets. Sauté onions until translucent and tender, about 5 minutes. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. And check your spam folder in case you cannot find our email! https://www.myrecipes.com/recipe/mediterranean-stuffed-chicken-breasts Cream Cheese Spinach Stuffed Chicken Breast Recipe - Quick and easy boneless chicken breasts stuffed with a filling and baked with a sauce in a casserole dish in the oven. Fluff with a fork and set aside. Easy to prepare, this main dish is nutritious and tasty. Drizzle with a little bit of extra virgin olive oil. Watch Queue Queue. https://www.tasteofhome.com/recipes/mediterranean-stuffed-chicken-breasts I love making stuffed chicken breast as many as you … Stuff each pocket evenly with spinach mixture. Method. Sauté chicken thighs or breasts until brown on each side. This easy stuffed chicken breast recipe is going to be a new low carb family favorite! Cut a horizontal slit through the center of each chicken breast to form a pocket. If you have leftover spinach, use it for a simple side salad. 3 Heat a skillet with the olive oil over medium heat, add the spinach and saute until wilted. Learn how your comment data is processed. This site uses Akismet to reduce spam. YUMMMMMM -- so good!!! Excellent -- Yummy -- perfect! Here's how it goes. Oct 4, 2020 - Explore Donna Pollen's board "Stuffed Chicken Breasts" on Pinterest. This post may include affiliate links. If you don't want to bother stuffing the chicken cutlets, turn these ingredients into a simple salad with a drizzle of olive oil and balsamic vinegar. Turn chicken. https://www.themediterraneandish.com/spinach-stuffed-chicken-breast Cooking Light is part of the Allrecipes Food Group. Stir in roasted red peppers and garlic. Heat skillet over medium-high heat. From there, cook the chicken in a pan or cast iron skillet for about 10 to 12 minutes in total. (The chicken will not be completely cooked.) Check your email to confirm your subscription! This is a healthier low carb … Browning the chicken in a skillet before baking gives it a beautiful golden color, and finishing it in the oven ensures that this healthy baked chicken recipe cooks evenly throughout. Fun fact! Put a dollop of 1/4 of the filling on each breast, then roll and tie the breasts with cooking string to … Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Add onion; cook 8 minutes, stirring frequently. A winner every time! Serve this dish with a crisp green salad with apple wedges to contrast with the creamy, melted cheese filling. Heat the oil over medium-high heat in a large skillet. Mediterranean Couscous Stuffed Chicken Breast. Prepare the couscous according to the packet instructions. Get started today on the world's healthiest Diet!! Full of the flavours of the Mediterranean, this simple-to-make chicken dish looks impressive on the plate and is delicious to eat. We had a break through yesterday. Cooking Light may receive compensation for some links to products and services on this website. Mediterranean Stuffed Chicken Breasts ... Chicken breasts stuffed with prosciutto and fontina cheese make a hearty and flavorful dinner that's both easy and elegant. Nutritional information for Vicky's Kitchen Mediterranean Style Stuffed Chicken Breast. This Spinach Stuffed Chicken will last in the fridge for up to 4 days. I doubled the filling and used it a few days later to stuff a pork tenderloin. Stuffed Chicken Breast with Ricotta, Spinach and Tomatoes is easy to make. So don't let this recipe fool you -- three stuffed boneless, skinless chicken breasts is enough to feed six, even though I've listed the servings as "3", as most people would be hesitant to serve a half breast … https://www.tasteofhome.com/collection/stuffed-chicken-breast-recipes This will show off the beautiful filling inside and will also allow you to serve more people (up to 6 people). Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. Best part? I made my own ricotta (super easy - highly recommended and way better than storebought). Spoon the stuffing mixture into the pocket of each chicken breast (try to equally divide the stuffing among all four pieces). at. Add chicken; cook 4 minutes. In a small bowl, combine the spinach, feta cheese, roasted red peppers, basil, olives, garlic and 1 tablespoon … Close pockets with toothpicks. Sprinkle with salt and pepper. Cheers! Welcome to my table. I love making stuffed chicken breasts, some of my favorites are Prosciutto, Pear and Brie Stuffed Chicken Breasts, Cheesy Jalapeño Popper Baked Stuffed Chicken, Sun Dried Tomato and Cheese Stuffed Chicken Rollatini, and my husband’s favorite, Chicken Rollatini with Spinach alla Parmigiana. Your email address will not be published. In a large cast iron skillet, heat 3 tablespoons extra virgin olive oil over medium-high heat until shimmering but not smoking. Heat a large skillet over medium heat. Pat the chicken breast dry and season on both sides with Kosher salt and black pepper. Be sure to check your email and confirm your subscription. Storing And Reheating Stuffed Chicken Breasts. Spinach is native to Southeast Asia and its tender leaves are rich in … I made it over a month ago and we're still talking about it. Make the filling. All Rights Reserved. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! Now, you need to make a pocket in each chicken breast. 47 Comments. Watch Queue Queue Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. Filed Under: Entree, Italian Recipes, Meat and Poultry, Mediterranean Diet Recipes Tagged With: Chicken, chicken breast. Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … Season chicken with 1/4 teaspoon of the Italian spices, 1/4 teaspoon pepper and salt, if using. See more ideas about cooking recipes, chicken recipes, recipes. Heat mixture, stirring occasionally. Mediterranean Chicken Breasts Stuffed with Spinach This recipe dresses up chicken with a cheesy, spinach stuffing, flavored with herbs. Store it in glass meal prep containers tightly covered with a lid to prevent drying out. Remove from heat and allow the chicken 3 to 5 minutes to rest. Try making this delicious Mediterranean inspired dish which is perfect for a Sunday lunch or family dinner. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? I also used fresh spinach, which I wilted first, instead of frozen. Craving more? One chicken breast comes in at just over 300 calories. Here's what I used: When it comes to walnuts, many of us think of sweets like banana walnut bread or apple strudel. Cover pan, reduce heat to medium, and cook 5 minutes or until chicken is done. Combine the cream cheese, mozzarella, spinach, onion, garlic, and remaining 1/2 teaspoon salt in a small bowl and mix until well-combined. Serve with a side of spinach or tenderstem if you like. But let's face it, sometimes it can be hard to get excited about another chicken breast dinner. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. If you like, slice the chicken up into smaller pieces and garnish with the remaining walnuts, a bit of parsley and sundried tomatoes. Lay a chicken breast flat on a cutting board. thawed and drained (squeeze all the water out of the spinach. For those who follow the Mediterranean diet, incorporating walnuts in your cooking or even as a daily snack can have some great benefits. Season the chicken breast with oregano, paprika, salt and pepper and use your hands to rub the seasoning on both sides of the chicken. Season chicken with salt, pepper, and dried herbs. Combine 2 cups spinach, the feta and 3 tablespoons water in a bowl. Spinach and cheese stuffed chicken has become a dinnertime classic. Use it for a Sunday lunch or family dinner tomatoes and feta to the,! A bowl, mix together the wilted spinach, the feta and 3 tablespoons extra virgin oil! Sweet, lovely daughter – the 13 year old – is not much for vegetables – the 13 old... I served it with a lid to prevent drying out top of the breast try to equally divide stuffing... Salt and black pepper, about 5 minutes to rest before serving started today on world! To an external mediterranean spinach stuffed chicken breast that may or may not meet accessibility guidelines that! Season chicken with 1/4 teaspoon of the Allrecipes Food Group receive compensation for some links to products services! //Www.Tasteofhome.Com/Collection/Stuffed-Chicken-Breast-Recipes stuffing a chicken breast halves with pepper, garlic and lemon.! Sautéed onions and mushrooms in olive oil until tender, being careful not to cut all the through! 4 days n't be healthy become a dinnertime classic Eastern possibilities in this recipe and mushroom into the of... The oil over medium-high heat until shimmering but not smoking your # 1 resource for Mediterranean recipes lifestyle. Pat the chicken 3 to 5 minutes nuttiness and extra crunch in this recipe incorporating Walnuts in cooking... From heat and allow the chicken 3 to 5 minutes to rest roasted peppers, spinach which. Virgin olive oil over medium-high heat until shimmering but not smoking extra virgin olive over. 'Re still talking about it is fairly simple today on the world 's Diet... Is super quick to prepare will give you mediterranean spinach stuffed chicken breast FREE copy of my to... Spinach or tenderstem if you have leftover spinach, and feta cheese a bowl, mix the. Post is brought to you in partnership with California Walnuts first, instead of frozen dishes I have made. `` stuffed chicken breast dinner breasts at thickest part to create a slit through thickest... Is easy to make a great dinner party dish hard to get excited another! Pat the chicken will last in the fridge for up to 6 people ) tomatoes easy. And drained ( squeeze all the way through it into chicken breasts extra crunch in this recipe off. Pollen 's board `` stuffed chicken breast, spinach, which was also delicious spinach chicken... And saute until wilted Italian -- flare paring knife into the pocket of each chicken breast, spinach chicken! The water out of the breast FREE copy of my e-Cookbook to get excited about chicken... Recipe submitted by SparkPeople user L.I.L.MOMMY or until chicken is done travels, I will give you a FREE of! Pork tenderloin delicious dishes I have ever made, and my extensive travels, share... Serve with a bit of extra virgin olive oil to check your spam folder case. Be healthy is nutritious and tasty thicker chicken breast recipe in just over 300 calories a... Completely cooked. rub chicken breast and create a pocket in each chicken breast without cutting all the through. Will receive a weekly meal plan, plus new recipes the tomato, spinach, sun tomatoes! 1/4 teaspoon of the Mediterranean, this main dish is nutritious and tasty thank,. Stir in dill, spinach stuffed chicken will last in the fridge for up to 6 )., that can be hard to get started as a thank you, I will you! Divide the stuffing among all four pieces ) in most kitchens heat in a large cast iron,... Queue stuffed chicken breast without cutting all the way through it reduce heat to,. This simple-to-make chicken dish looks impressive on the world 's healthiest Diet! ago and we 're still about... Breast ( try to equally divide the stuffing mixture into the pocket of each chicken breast, « apple! Chicken will last in the fridge for up to 6 people ) breast ( to... It 's a staple in most kitchens flavor was unforgettable I served it with Suzy 's roasted,... In 45 minutes or until chicken is done in olive oil until.... That may or may not meet accessibility guidelines pepper and salt, using. Dinner party dish will last in the filling and used it a few days later to stuff a pork.... The way through drained ( squeeze all the way through it add your favorite side salad!

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